Using the anti-gravity sling/hammock for no-impact, full-body movement relieves soreness, improves posture, speeds up recovery, and enhances flexibility and mobility without joint stress. Including these sessions in your training routine also improves performance and reduces injury risk.

You’ll achieve supported deep stretches (that are difficult to achieve on the floor) to target tight glutes, hamstrings, shoulders, quads, calves, hip flexors, ankles, and feet. Sustained pressure from the sling in various positions helps hydrate fascial tissue and release myofascial trigger points. Inversions (and variations) provide spinal decompression, improved circulation, and nervous system regulation. 

This gentle mindful movement sequence is combined with breathwork to fuel your muscles for optimal recovery while also relieving stress and mental fatigue.

Using the anti-gravity sling/hammock for no-impact, full-body movement relieves soreness, improves posture, speeds up recovery, and enhances flexibility and mobility without joint stress. Including these sessions in your training routine also improves performance and reduces injury risk.

You’ll achieve supported deep stretches (that are difficult to achieve on the floor) to target tight glutes, hamstrings, shoulders, quads, calves, hip flexors, ankles, and feet. Sustained pressure from the sling in various positions helps hydrate fascial tissue and release myofascial trigger points. Inversions (and variations) provide spinal decompression, improved circulation, and nervous system regulation. 

This gentle mindful movement sequence is combined with breathwork to fuel your muscles for optimal recovery while also relieving stress and mental fatigue.

Using the anti-gravity sling/hammock for no-impact, full-body movement relieves soreness, improves posture, speeds up recovery, and enhances flexibility and mobility without joint stress. Including these sessions in your training routine also improves performance and reduces injury risk.

You’ll achieve supported deep stretches (that are difficult to achieve on the floor) to target tight glutes, hamstrings, shoulders, quads, calves, hip flexors, ankles, and feet. Sustained pressure from the sling in various positions helps hydrate fascial tissue and release myofascial trigger points. Inversions (and variations) provide spinal decompression, improved circulation, and nervous system regulation. 

This gentle mindful movement sequence is combined with breathwork to fuel your muscles for optimal recovery while also relieving stress and mental fatigue.

Using the anti-gravity sling/hammock for no-impact, full-body movement relieves soreness, improves posture, speeds up recovery, and enhances flexibility and mobility without joint stress. Including these sessions in your training routine also improves performance and reduces injury risk.

You’ll achieve supported deep stretches (that are difficult to achieve on the floor) to target tight glutes, hamstrings, shoulders, quads, calves, hip flexors, ankles, and feet. Sustained pressure from the sling in various positions helps hydrate fascial tissue and release myofascial trigger points. Inversions (and variations) provide spinal decompression, improved circulation, and nervous system regulation. 

This gentle mindful movement sequence is combined with breathwork to fuel your muscles for optimal recovery while also relieving stress and mental fatigue.

Learn the basics of aerial hoop while learning a fun little flow to get to know the apparatus and decide if it’s something you want permanently at FWF!

What to expect

• Proper gripping, wrist placement, and body awareness on the hoop

• Foundational moves: mounts, basic sits, knee hooks, and simple foot locks

• Transitions and a short flowing sequence that links moves together

Who it's for

• Complete beginners to aerial hoop

• Students with some aerial experience who want to build a solid foundation

• Anyone curious whether hoop classes should be added to the regular FWF schedule

What to wear

• Form-fitting clothing that covers the back of the knees and underarms

• Comfortable layers for warm-up and cool-down

• Bare feet or grippy socks

Accessibility & safety

• Modifications provided for mobility limitations or recent injuries

• Small class sizes for individual attention

Learn the basics of aerial hoop while learning a fun little flow to get to know the apparatus and decide if it’s something you want permanently at FWF!

What to expect

• Proper gripping, wrist placement, and body awareness on the hoop

• Foundational moves: mounts, basic sits, knee hooks, and simple foot locks

• Transitions and a short flowing sequence that links moves together

Who it's for

• Complete beginners to aerial hoop

• Students with some aerial experience who want to build a solid foundation

• Anyone curious whether hoop classes should be added to the regular FWF schedule

What to wear

• Form-fitting clothing that covers the back of the knees and underarms

• Comfortable layers for warm-up and cool-down

• Bare feet or grippy socks

Accessibility & safety

• Modifications provided for mobility limitations or recent injuries

• Small class sizes for individual attention

Learn the basics of aerial hoop while learning a fun little flow to get to know the apparatus and decide if it’s something you want permanently at FWF!

What to expect

• Proper gripping, wrist placement, and body awareness on the hoop

• Foundational moves: mounts, basic sits, knee hooks, and simple foot locks

• Transitions and a short flowing sequence that links moves together

Who it's for

• Complete beginners to aerial hoop

• Students with some aerial experience who want to build a solid foundation

• Anyone curious whether hoop classes should be added to the regular FWF schedule

What to wear

• Form-fitting clothing that covers the back of the knees and underarms

• Comfortable layers for warm-up and cool-down

• Bare feet or grippy socks

Accessibility & safety

• Modifications provided for mobility limitations or recent injuries

• Small class sizes for individual attention

Learn the basics of aerial hoop while learning a fun little flow to get to know the apparatus and decide if it’s something you want permanently at FWF!

What to expect

• Proper gripping, wrist placement, and body awareness on the hoop

• Foundational moves: mounts, basic sits, knee hooks, and simple foot locks

• Transitions and a short flowing sequence that links moves together

Who it's for

• Complete beginners to aerial hoop

• Students with some aerial experience who want to build a solid foundation

• Anyone curious whether hoop classes should be added to the regular FWF schedule

What to wear

• Form-fitting clothing that covers the back of the knees and underarms

• Comfortable layers for warm-up and cool-down

• Bare feet or grippy socks

Accessibility & safety

• Modifications provided for mobility limitations or recent injuries

• Small class sizes for individual attention

Get ready to splash some color at the Lively Vibes Tie-Dye Party hosted at Flying with Freda!

What to expect

• Guided tie-dye station with all supplies provided — (pre-tied garments) you choose your colors! Additional garments available to order beforehand (pre-order your style and size) OR same day (style and size limitations).

• Music, snacks, and a friendly, relaxed studio vibe — bring friends or come solo and meet new people.

• Quick intro to basic tie-dye safety and care (how to wash and preserve your dyed fabrics).

Win a 15' Tie-Dyed Aerial Silk

• Every participant receives one raffle ticket.

• Extra raffle entries available before or during the event (optional).

• Grand prize: a professionally tie-dyed 15-foot aerial silk — ready to hang and fly.

• Winner announced at the end of the event; you don’t need to be present to win.

Details

• Date & Time: June 27th Starting at 1pm

• Location: Flying with Freda studio (out back)

• What to bring: Wear clothes you don’t mind getting colorful; bring a reusable water bottle.

• Cost: $40 per participant; includes materials, snacks, and one raffle ticket.