Learn the basics of aerial hoop while learning a fun little flow to get to know the apparatus and decide if it’s something you want permanently at FWF!

What to expect

• Proper gripping, wrist placement, and body awareness on the hoop

• Foundational moves: mounts, basic sits, knee hooks, and simple foot locks

• Transitions and a short flowing sequence that links moves together

Who it's for

• Complete beginners to aerial hoop

• Students with some aerial experience who want to build a solid foundation

• Anyone curious whether hoop classes should be added to the regular FWF schedule

What to wear

• Form-fitting clothing that covers the back of the knees and underarms

• Comfortable layers for warm-up and cool-down

• Bare feet or grippy socks

Accessibility & safety

• Modifications provided for mobility limitations or recent injuries

• Small class sizes for individual attention