In this class, Leah combines evidence-based mobility training from the Fascial Fitness* protocol with breathwork and yin-style yoga stretches (15- to 30-second holds). You’ll enjoy the added benefits of foam roller techniques and self-applied acupressure and myofascial release using other tools as well. 

Ideal for people of any age, gender, or fitness level who want to prevent injury, boost athletic performance, relieve stiffness / tightness, ease chronic pain, enjoy faster recovery after injury or intense workouts, or just want to ensure they can stay mobile and relatively pain-free to enjoy life for many years to come.  

Benefits:
Hydrates fascia and builds collagen for more fluid movement, muscle & tendon strength, and increased flexibility. Eases muscular soreness, improves blood flow to help prevent athletic injury, flushes the lymphatic system to effectively enhance cellular metabolism, improves respiration, supports nervous system to relieve stress and release emotional tension.

*Fascial Fitness is a trademarked protocol developed and facilitated by Dr. Robert Schleip and his international team at Fascia Training Academy. Leah is actively pursuing her Fascial Fitness Trainer certification.

Perfect for all women who want to work on Pelvic Floor health and improve overall mobility. Designed to help moms restore movement, improve flexibility, and rebuild strength postpartum. Brianna will guide you through gentle exercises tailored to your body’s needs, helping you regain balance, reduce pain, and boost overall well-being. Perfect for any stage of motherhood (including pregnancy and new postpartum mamas), this class focuses on recovery and self-care.

Class Details:

Age Group: 18+

Duration: 60 minutes

Price: $15 for single classes, $50 for a 4 pack, $95 for an 8 pack

See more pricing options/details here!

Location: Flying with Freda studio (Online Private Coaching Available)

Registration: Spaces are limited, so be sure to sign up early!

Want to get aerialist strong? Want to rehab/regenerate your core and optimize your overall mobility? Come to this one hour (low impact) conditioning class where you will focus on the strength and flexibility of an aerialist! Ages youth and up welcome! No experience needed!

Class Details:

Age Group: 9-99 years

Duration: 60 minutes

Price: $15 for single classes, $50 for a 4 pack, $95 for an 8 pack

See more pricing options/details here!

Location: Flying with Freda studio (Online Private Coaching Available)

Registration: Spaces are limited, so be sure to sign up early!

Reach Out!!

I’m all about adapting to what the community wants! I need at least 2 participants to start a class, but otherwise the options are limitless! This can either be a different apparatus class request of a new day/time for an already existing class!

Other Class Examples:

Mommy & Me, Homeschool Class, Couples Date Night, Team Building, Aerial Sling, Aerial Yoga, Aerial Yoga, Aerial Trapeze, etc.!