Nope! You will learn everything you need to know in our classes. And keep in mind, we all had to begin with level 1! Also, take advantage of any of our conditioning exercises, as they will make a huge difference in getting stronger and ready for the next level!

Nope!  But you're about to get some real fast! Our classes are proven to get you strong from head-to-toe, and there is no reason to think you need to get some upper body strength before you try a climb!

Anything physical that you can do, including cardio, will help to get you prepared for your first lesson. Aerial work really targets the upper body and core, however, so putting more of your focus on those areas will be a boon to your training in the long run. For core work, hollow body holds or leg lifts will help you, and for upper body pull ups are hands down the most helpful training you can do. If you can’t do pull ups, try horizontal rows! It’s really important to make sure that every exercise you do you’re doing with proper form and engagement to prevent injury.

Leggings and long sleeves are best! Stretchy fabric that hugs the body is best to avoid clothes getting tied up in the silks and/or clothes inching up and exposing skin to the fabric. No one likes a fabric burn. You may wear socks, but know they make climbing a little more challenging!

There are no changing rooms in the studio, only restrooms! The bathrooms are utilized by three different studios/gyms. There are cubbies for your personal belongings. There are NO showers on premises.

You are required to show up at least 5 minutes ahead of class. For safety purposes we will not be able to let you in late. Be here early enough to be ready to start class on time.

​You should always bring a water bottle to class, however we do have drinking fountains at the studio. Don’t bring belongings that shouldn’t be in the studio that take up space or cause a distraction.

If you are signed up for a class and can’t make it, you will be reschedule if you let us know ahead of time!

If you are paying for the monthly subscription package, you are automatically enrolled in your class of choice for the month. You are allowed one makeup a month (or two open gyms) if you miss a class.

The studio is closed on major holidays, but is generally open on the surrounding days. The website banner will always state when there is a closure and students will be notified as well when a closure will be taking place. You will not be able to sign up for the dates the studio is closed.

If you are paying a monthly subscription plan, you will receive one makeup class a month (to use inside the same month) for holidays or studio closures.

Other than our classes being quite addicting, you should not wear lotion or oils on your hands, body, and legs the day of class. Sweating will release the lotion/oils back to the surface and can easily transfer to the fabric. Please refrain from applying fragrance as many are sensitive.  Rings, watches, and bracelets are also not allowed so leave your jewelry at home. We are not responsible for lost items.