At Flying with Freda, personalized coaching is at the heart of your aerial silks and mobility journey. We understand that every body is unique, with its own strengths, limitations, and goals. That’s why we tailor each session specifically to you—whether you’re just starting out, looking to improve your technique, or rehabilitating an injury.
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Our approach combines expert guidance in aerial silks with corrective exercises, ensuring your movements are not only graceful but also safe and supportive of your overall health. Through one-on-one coaching, we assess your posture, flexibility, and mobility to develop a customized plan that targets your specific needs.
With personalized coaching, you’ll receive constant feedback, modifications, and progressions designed just for you. This means faster improvements, reduced risk of injury, and a deeper connection to your body.