Aerial Yoga Classes

  • Restorative Aerial Yoga

    Settle into your evening with this serene all-levels restorative aerial yoga session designed to relax your body, calm your mind, and soothe your nervous system.

    In this gentle practice, we combine traditional restorative yoga postures, breathwork, and meditative techniques with the nurturing, full-body support of the aerial hammock. The soft suspended fabric helps you release tension, ease pressure on joints and muscles, and create space in the spine—all while encouraging mindful breathing and deep relaxation.

    Perfect for all fitness levels, this class supports recovery, enhances mobility, and provides a grounding counterbalance to the dynamic aerial silks training offered at Flying with Freda. Whether you’re unwinding after a long day, recovering from injury, or simply seeking a peaceful stretch, this practice offers a supportive, uplifting environment to restore both body and mind.

    Benefits:

    Releases tension and stress

    Enhances body–mind awareness

    Improves mobility and flexibility

    Supports spinal alignment and joint ease

    Builds foundational calm and resilience

    Boosts immune system function

    Promotes deeper, more restful sleep

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  • Invigorating Flight & Flow Aerial Yoga

    Rise and shine with our energizing morning aerial yoga class at Flying with Freda! This heat-building flow is designed to awaken your body, uplift your mood, and sharpen your mind—all before the day truly begins.

    We’ll blend classical ground yoga with unique aerial hammock practices to take you from floor to flying. Expect deeper stretches, improved mobility, and strength-building sequences that leave you feeling grounded, spacious, and alive.

    A key focus of this class is developing empowered alignment. Every pose is customizable, meeting you exactly where you are while offering options to elevate your challenge when you’re ready. Our friendly instructors provide variations and adaptations throughout to keep your practice supportive and accessible.

    Benefits:

    Increased strength & flexibility

    Enhanced mental clarity & resilience

    Spinal decompression

    Core conditioning

    Improved balance & coordination

    Boosted cognitive function

    Elevated energy & mood

    Prerequisites / Required:

    Some prior experience with aerial silks/yoga, yoga or completion of our Intro to Aerial Yoga Workshop.

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  • Strength, Stretch, & Serenity Aerial Yoga

    This fusion class combines the best of our signature aerial yoga classes. 

    Heat up with a condensed full-body conditioning flow to invigorate, tone & strengthen. Next, relax into an extended 30-minute restorative session: weightless floating in the aerial hammock with deep stretches and mindful breathing for enhanced muscle recovery and nervous system reset. 

    All elements of this class include options / adaptations for every body and are performed using the aerial yoga hammock.  

    Benefits:

    Start your day feeling accomplished; confidence & inner strength; full-body conditioning; core strength; improved posture / spinal alignment; body-mind connection; enhanced flexibility (access deeper stretches than with traditional yoga); conditioning & active recovery for running, cycling, and other sports; better balance; stress reduction; fun!  

    Prerequisites / Recommended: 

    Prior experience with aerial silks and/or yoga (or instructor approval) – ALL LEVELS welcome!

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  • Active Recovery for Runners & Cyclists

    Using the anti-gravity sling/hammock for no-impact, full-body movement relieves soreness, improves posture, speeds up recovery, and enhances flexibility and mobility without joint stress. Including these sessions in your training routine also improves performance and reduces injury risk.

    You’ll achieve supported deep stretches (that are difficult to achieve on the floor) to target tight glutes, hamstrings, shoulders, quads, calves, hip flexors, ankles, and feet. Sustained pressure from the sling in various positions helps hydrate fascial tissue and release myofascial trigger points. Inversions (and variations) provide spinal decompression, improved circulation, and nervous system regulation. 

    This gentle mindful movement sequence is combined with breathwork to fuel your muscles for optimal recovery while also relieving stress and mental fatigue.

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  • Have A Different Class In Mind?

    Reach Out!!

    I’m all about adapting to what the community wants! I need at least 2 participants to start a class, but otherwise the options are limitless! This can either be a different apparatus class request of a new day/time for an already existing class!

    Other Class Examples:

    Mommy & Me, Homeschool Class, Couples Date Night, Team Building, Aerial Sling, Aerial Yoga, Aerial Yoga, Aerial Trapeze, etc.!

    New Class Survey