*Specialty/private workshops are available upon request. Please reach out if you are interested in having a private/team workshop!
Workshops
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Mama Mobility
Perfect for all women who want to work on Pelvic Floor health and improve overall mobility. Designed to help moms restore movement, improve flexibility, and rebuild strength postpartum. Brianna will guide you through gentle exercises tailored to your body’s needs, helping you regain balance, reduce pain, and boost overall well-being. Perfect for any stage of motherhood (including pregnancy and new postpartum mamas), this workshop focuses on recovery and self-care.
Feel strong, move freely, and thrive -
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Basic Breath Work and Core Rehabilitation
Perfect for all fitness levels, this session will help you learn the basics of core strength, improve posture, and breathing techniques. Whether recovering or building a stronger foundation, this is your path to a healthier you!
Come and revitalize your body and mind as we explore the synergy of breath and core strength. This workshop will leave you feeling rejuvenated and equipped with tools to continue your journey of recovery and fitness.
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Foot Focus
Have you ever considered the importance of your feet in maintaining overall body mobility? Our feet are the foundation of our movement, yet they often receive the least attention. Join us for an enlightening mobility workshop focused specifically on feet mobility.
In this workshop, you'll discover exercises designed to enhance flexibility, strength, and coordination in your feet. By improving foot mobility, you’ll not only support your overall physical health but also enhance your performance in aerial silks and other activities.
Whether you’re looking to alleviate discomfort, prevent injuries, or simply learn how to take better care of your feet, don't miss this opportunity to explore the vital connection between your feet and your overall mobility journey!
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Stronger Shoulders
This workshop is designed to enhance your understanding of shoulder mechanics while providing you with practical exercises to improve mobility and strength.
Learn essential shoulder anatomy to better understand how your body moves. Discover various mobility drills aimed at increasing your range of motion. Explore corrective exercises to alleviate tension and prevent injuries. Practice techniques that can improve your aerial silk skills and overall performance.
Whether you're an aerialist, dancer, fitness enthusiast, or just looking to improve your shoulder function, this workshop is suitable for all levels.
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Pelvis & Pelvic Floor Foundations
For people recovering from pregnancy, pelvic pain, low back issues, or incontinence. Anyone told to “just strengthen your core” or “do kegels” without guidance. Anyone curious how pelvis and pelvic floor affect posture, breath, and movement
Learn how diaphragm, ribcage, and pelvic floor coordinate with breath for stability
Gentle mobility and control drills to regain safe range of motion
Progressive pelvic-floor work: activation, down-regulation, and integration into standing, dynamic, and inverted positions
Strategies to protect the low back and pelvic organs during load-bearing and daily tasks
Simple self-assessments to track progress and adjust practice
Disclaimer: Educational and movement-based, not a substitute for medical diagnosis or treatment. Practical tools to move more safely and confidently.
