Aerial Silks Beginner Class for Ages 5-8

Join us at Flying with Freda for our exciting Aerial Silks Beginner Class specially designed for children ages 5 to 8! In this engaging and fun-filled class, young participants will explore the magical world of aerial arts while developing strength, flexibility, and coordination.

Class Details:

Age Group: 5-8 years

Duration: 45 minutes

Price: $25 for single classes, $95 for a 4 pack, $210 for a 10 pack, or $90 for a monthly subscription!

See more pricing options/details here!

Location: Flying with Freda studio

Registration: Spaces are limited, so be sure to sign up early!

We can’t wait to see your little ones soar through the air and discover the joy of aerial silks! If you have any questions, feel free to reach out. Let’s fly high together!

Intro/Level 1 Aerial Silks Classes for Ages 8+
Explore aerial silks in our Intro/Level 1 classes for ages 8 and up! In a friendly environment, learn foundational techniques like proper mounts, foot locks, and introductory drops. Our experienced instructors prioritize safety and proper muscle engagement to create an emotional and physically safe activity for everyone!

Class Details:

Age Group: 8+ years

Duration: 60 minutes

Price: $30 for single classes, $110 for a 4 pack, $250 for a 10 pack, or $98 for a monthly subscription!

See more pricing options/details here!

Location: Flying with Freda studio

Registration: Spaces are limited, so be sure to sign up early!

These classes promote fitness, confidence, and self-expression. Join us on this exciting aerial journey—no experience necessary, just a passion for movement!

Level 2 Aerial Silks Classes for Ages 12+

Our Level 2 Aerial Silks classes are designed for all aerialists ages 12+ who have mastered Level 1 skills. Building on foundational moves, students will learn more complex drops, climbs, and poses to enhance their aerial repertoire. Emphasis on alignment and movement mechanics ensures safety and effectiveness during practice. Incorporating creativity, students will begin to explore creating their own sequences and combining movements into a fluid performance.

Class Details:

Age Group: 12+ years

Duration: 60 minutes

Price: $30 for single classes, $110 for a 4 pack, $250 for a 10 pack, or $98 for a monthly subscription!

See more pricing options/details here!

Location: Flying with Freda studio

Registration: Must be instructor approved to join!

Classes are structured to provide a supportive environment, fostering teamwork and encouraging individual expression!

In this gentle practice, we combine traditional restorative yoga postures, breathwork, and meditative techniques with the nurturing, full-body support of the aerial hammock. The soft suspended fabric helps you release tension, ease pressure on joints and muscles, and create space in the spine—all while encouraging mindful breathing and deep relaxation.

Perfect for all fitness levels, this class supports recovery, enhances mobility, and provides a grounding counterbalance to the dynamic aerial silks training offered at Flying with Freda. Whether you’re unwinding after a long day, recovering from injury, or simply seeking a peaceful stretch, this practice offers a supportive, uplifting environment to restore both body and mind.

Benefits:

Releases tension and stress

Enhances body–mind awareness

Improves mobility and flexibility

Supports spinal alignment and joint ease

Builds foundational calm and resilience

Boosts immune system function

Promotes deeper, more restful sleep

We’ll blend classical ground yoga with unique aerial hammock practices to take you from floor to flying. Expect deeper stretches, improved mobility, and strength-building sequences that leave you feeling grounded, spacious, and alive.

A key focus of this class is developing empowered alignment. Every pose is customizable, meeting you exactly where you are while offering options to elevate your challenge when you’re ready. Our friendly instructors provide variations and adaptations throughout to keep your practice supportive and accessible.

Benefits:

Increased strength & flexibility

Enhanced mental clarity & resilience

Spinal decompression

Core conditioning

Improved balance & coordination

Boosted cognitive function

Elevated energy & mood

Prerequisites / Required:

Some prior experience with aerial silks/yoga, yoga or completion of our Intro to Aerial Yoga Workshop.