An Aerial Hoop (Lyra) Intro Class is a beginner-friendly, high-energy session designed to introduce basic techniques on a suspended circular steel apparatus. Students focus on building core/upper-body strength, learning foundational moves like mounting, sitting, and simple poses (e.g., mermaid, man in the moon). No prior experience is required, making it ideal for building aerial confidence, coordination, and flexibility

Class Details:

Age Group: 8+ years

Duration: 60 minutes

Price: $30 for single classes, $110 for a 4 pack, $250 for a 10 pack, or $98 for a monthly subscription!

See more pricing options/details here!

Location: Flying with Freda studio

Registration: Spaces are limited, so be sure to sign up early!

These classes promote fitness, confidence, and self-expression. Join us on this exciting aerial journey—no experience necessary, just a passion for movement!

Get a blend of Aerial Yoga and Aerial Silks with this class! Play with fun shapes while learning transitions and finding good stretches through gaining strength!

Class Details:

Age Group: 8+ years

Duration: 60 minutes

Price: $30 for single classes, $110 for a 4 pack, $250 for a 10 pack, or $98 for a monthly subscription!

See more pricing options/details here!

Location: Flying with Freda studio

Registration: Spaces are limited, so be sure to sign up early!

These classes promote fitness, confidence, and self-expression. Join us on this exciting aerial journey—no experience necessary, just a passion for movement!

Reach Out!!

I’m all about adapting to what the community wants! I need at least 2 participants to start a class, but otherwise the options are limitless! This can either be a different apparatus class request of a new day/time for an already existing class!

Other Class Examples:

Mommy & Me, Homeschool Class, Couples Date Night, Team Building, Aerial Sling, Aerial Yoga, Aerial Yoga, Aerial Trapeze, etc.!