Flying With Freda

Aerial Silks Classes

Aerial silks classes offer an engaging and challenging way to build strength, flexibility, and coordination while having fun in a supportive environment. Classes typically last for 60 minutes, allowing participants to dive deep into fundamental techniques, progressions, and choreography on the silks.

Classes are available for ages 5 to 99! Children ages 5-7 are called "Little Flyers" and have shorter, lower-cost classes. Ages 8 and up can join youth fabric classes. We can assess students to place them in the best class for their skills and maturity.

Our pricing strategy is designed to provide value for various levels of commitment. Single drop-in classes are priced at $28, while a package of four is $98

Aerial Silks Classes

Mobility Classes

Fit & Flex classes focus on enhancing overall strength and flexibility through dynamic movements and targeted exercises. Each session lasts 60 minutes and is designed to improve physical fitness levels for individuals of all abilities. These classes are structured to include both strength training and flexibility exercises, providing participants with a balanced approach to fitness.

Mama Mobility classes cater specifically to mothers, promoting recovery and mobility during and post-pregnancy. Each 60-minute session combines gentle stretching with core strengthening exercises tailored for postpartum bodies focusing on pelvic floor health. What sets Mama Mobility apart is its focus on creating a supportive community environment where mothers can connect, share experiences, and prioritize their wellness journey while accommodating the challenges of motherhood.

Our pricing strategy is designed to provide value for various levels of commitment. Single drop-in classes are priced at $12, while a package of four is $45 and a package of eight is $85.

Mobility Classes

Workshops

Mobility workshops are designed to enhance physical flexibility and joint health through targeted exercises and techniques. Participants engage in guided sessions that focus on improving mobility, reducing pain, and increasing overall functional movement. Each workshop typically lasts one hour.

What makes our mobility workshops unique is the combination of expert-led instruction and small group settings, ensuring personalized attention and support. Participants not only learn effective mobility techniques but also gain insights into their own bodies, fostering a deeper understanding of how to maintain long-term wellness.

Pricing is set at $12 per person.

Workshops

See What People Are Saying!

Flying with Freda has been such an inspiration for my daughter. Brianna is an incredible teacher. She is knowledgeable, patient, and kind. Safety is of focus while building skill, confidence, and strength. We love how small and personal the classes are. My daughter can not wait to return every week!

- Holly
Aerial skills is an activity my daughter does weekly in addition to gymnastics. The muscle groups worked during her time with Flying with Freda have drastically improved my daughter’s overall strength, agility, and performance. Brianna consistently encourages my daughter and has helped her self esteem greatly! She approaches teaching with a friendly face, patient demeanor, and an understanding of my daughter’s needs. I’m thrilled to have aerial skills as a weekly activity and even more thrilled with Brianna’s approach! We love Flying with Freda!

- Elizabeth
Brianna is a wealth of knowledge and her Mobility Breath Work Workshop was just that. After having two babies, working out feels different than before. My abs aren’t as strong, and I felt that. Brianna’s workshop was very helpful on walking through how to breathe, where to target the breaths. She used lots of different ways to customize everyone’s experiences. She took a lot of time during the workshop to make sure we were all getting the full experience. I’ve been implementing what I learned at home and I feel a huge difference going about my day! I look forward to taking more classes with Brianna! I definitely recommend Brianna’s breath work workshop for anyone- doesn’t matter your experience level, it was helpful!

- Alexia
I took the Mama Mobility Workshop and it was such an eye opening experience to learn where my body was at postpartum. Brianna is an excellent teacher and she gave me several practical exercises to help me get back my core strength. Would highly recommend any of her classes as she takes really good care of you and you’ll get out what you put in.

- Sydney
I love Flying with Freda! Brianna is an amazing teacher, so patient and knowledgeable. She creates a comfortable, relaxed, and fun environment and meets you where you are! I have participated in the Fit and Flex classes and absolutely look forward to them. They’ve helped me with increased flexibility and have made me feel like I am working towards a healthier me. I can’t say enough about Flying with Freda, just awesome!

-Dana
As an athletic guy in my 40's who has been consistently exercising for years, I felt like I had a pretty good grasp of my body and its mechanics. But after a decade of lower back pain, I was totally stumped and desperate for a solution. After swallowing my pride a bit, I asked if I could attend one Brianna’s Breath and Core Function classes. Brianna immediately identified and isolated some problem areas for me, to which I was totally blind. I've utilized her advice and I've seen a drastic improvement in pain, strength, and mobility in my core and hip areas. Thanks, Brianna!

-Ryan
Flying with Freda had been a game changer for me. I was recently diagnosed with a medical condition that had left me unable to do my usual workout routines. Brianna has taken the time to personalize a routine that works for me. I highly recommend the fit and flex class.

-Nicole
I love taking classes with Brianna. She has an amazing way of teaching. She can adjust every class based on where you are for skill level. She's very knowledgeable about the body and muscles and explains everything clearly. Her classes are fun, and you leave every class feeling like you had a challenging but also refreshing workout. I always look forward to our class.

- Samantha

Flying With Freda

Aerial Silks Classes

Mobility Classes

Workshops

Flying with Freda had been a game changer for me. I was recently diagnosed with a medical condition that had left me unable to do my usual workout routines. Brianna has taken the time to personalize a routine that works for me. I highly recommend the fit and flex class.

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