Want to get aerialist strong? Want to rehab/regenerate your core and optimize your overall mobility? Come to this one hour (low impact) conditioning class where you will focus on the strength and flexibility of an aerialist! Ages youth and up welcome! No experience needed!

Class Details:

Age Group: 9-99 years

Duration: 60 minutes

Price: $12 for single classes, $45 for a 4 pack, $85 for an 8 pack

Location: Flying with Freda studio (Online Private Coaching Available)

Registration: Spaces are limited, so be sure to sign up early!

Perfect for all women who want to work on Pelvic Floor health and improve overall mobility. Designed to help moms restore movement, improve flexibility, and rebuild strength postpartum. Brianna will guide you through gentle exercises tailored to your body’s needs, helping you regain balance, reduce pain, and boost overall well-being. Perfect for any stage of motherhood (including pregnancy and new postpartum mamas), this class focuses on recovery and self-care.

Class Details:

Age Group: 18+

Duration: 60 minutes

Price: $12 for single classes, $45 for a 4 pack, $85 for an 8 pack

Location: Flying with Freda studio (Online Private Coaching Available)

Registration: Spaces are limited, so be sure to sign up early!